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Hummus, Commercial
Nutrients
Unit
Value per 100g
Water
g
66.59
Energy
kcal
166
Protein
g
7.9
Fat (Total)
g
9.6
Fatty Acids (Saturated)
g
1.437
Fatty Acids (Monounsaturated)
g
4.039
Fatty Acids (Polyunsaturated)
g
3.613
Cholesterol
mg
0
Carbohydrate
g
14.29
Fiber (Total Dietary)
g
6
Sugar (Total)
g
0
Ash
g
1.66
Minerals
Unit
Value per 100g
Calcium
mg
38
Iron
mg
2.44
Magnesium
mg
71
Phosphorus
mg
176
Potassium
mg
228
Sodium
mg
379
Zinc
mg
1.83
Copper
mg
0.527
Manganese
mg
0.773
Selenium
µg
2.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
30
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.18
Vitamin B2 (Riboflavin)
mg
0.064
Vitamin B3 (Niacin)
mg
0.582
Vitamin B5 (Pantothenic Acid)
mg
0.132
Vitamin B6
mg
0.2
Vitamin B9 (Folate) (Total)
µg
83
Folic Acid
µg
0
Food Folate
µg
83
Folate DFE
µg
83
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database