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House Foods Premium Firm Tofu
Nutrients
Unit
Value per 100g
Water
g
82.87
Energy
kcal
85
Protein
g
10.92
Fat (Total)
g
4.19
Fatty Acids (Saturated)
g
0.71
Fatty Acids (Monounsaturated)
g
0.97
Fatty Acids (Polyunsaturated)
g
2.51
Cholesterol
mg
0
Carbohydrate
g
0.97
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
0.4
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
149
Iron
mg
1.69
Magnesium
mg
0
Phosphorus
mg
0
Potassium
mg
0
Sodium
mg
33
Zinc
mg
0
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0
Vitamin B2 (Riboflavin)
mg
0
Vitamin B3 (Niacin)
mg
0
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database