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Hot Pockets, Croissant Pockets Chicken, Broccoli, And Cheddar Stuffed Sandwich, Frozen
Nutrients
Unit
Value per 100g
Water
g
50
Energy
kcal
235
Protein
g
8.9
Fat (Total)
g
8.6
Fatty Acids (Saturated)
g
2.62
Fatty Acids (Monounsaturated)
g
3.42
Fatty Acids (Polyunsaturated)
g
1.3
Cholesterol
mg
29
Carbohydrate
g
30.4
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
7.6
Ash
g
2.1
Minerals
Unit
Value per 100g
Calcium
mg
152
Iron
mg
2.97
Magnesium
mg
18
Phosphorus
mg
168
Potassium
mg
188
Sodium
mg
346
Zinc
mg
0.95
Copper
mg
0.113
Manganese
mg
0
Selenium
µg
11.6
Vitamin A (Retinol)
Vitamins
µg
Unit
54
Value per 100g
Vitamin A IU
IU
265
Vitamin A RAE
µg
58
Alpha Carotene
µg
0
Beta Carotene
µg
50
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
115
Vitamin B1 (Thiamin)
mg
0.417
Vitamin B2 (Riboflavin)
mg
0.273
Vitamin B3 (Niacin)
mg
3.425
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.095
Vitamin B9 (Folate) (Total)
µg
54
Folic Acid
µg
43
Food Folate
µg
11
Folate DFE
µg
84
Choline (Total)
mg
29.1
Vitamin B12
µg
0.35
Vitamin C (Ascorbic Acid)
mg
4.9
Vitamin D
µg
0.2
Vitamin D IU
IU
10
Vitamin E
mg
0.29
Vitamin K
µg
0.8
Source: USDA Food Database