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Horned Melon (Kiwano)
Nutrients
Unit
Value per 100g
Water
g
88.97
Energy
kcal
44
Protein
g
1.78
Fat (Total)
g
1.26
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
7.56
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.44
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
1.13
Magnesium
mg
40
Phosphorus
mg
37
Potassium
mg
123
Sodium
mg
2
Zinc
mg
0.48
Copper
mg
0.02
Manganese
mg
0.039
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
147
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
88
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.025
Vitamin B2 (Riboflavin)
mg
0.015
Vitamin B3 (Niacin)
mg
0.565
Vitamin B5 (Pantothenic Acid)
mg
0.183
Vitamin B6
mg
0.063
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database