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Honey
Nutrients
Unit
Value per 100g
Water
g
17.1
Energy
kcal
304
Protein
g
0.3
Fat (Total)
g
0
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
82.4
Fiber (Total Dietary)
g
0.2
Sugar (Total)
g
82.12
Ash
g
0.2
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.42
Magnesium
mg
2
Phosphorus
mg
4
Potassium
mg
52
Sodium
mg
4
Zinc
mg
0.22
Copper
mg
0.036
Manganese
mg
0.08
Selenium
µg
0.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0
Vitamin B2 (Riboflavin)
mg
0.038
Vitamin B3 (Niacin)
mg
0.121
Vitamin B5 (Pantothenic Acid)
mg
0.068
Vitamin B6
mg
0.024
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
2.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database