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Hominy, Canned, Yellow
Nutrients
Unit
Value per 100g
Water
g
82.53
Energy
kcal
72
Protein
g
1.48
Fat (Total)
g
0.88
Fatty Acids (Saturated)
g
0.123
Fatty Acids (Monounsaturated)
g
0.231
Fatty Acids (Polyunsaturated)
g
0.399
Cholesterol
mg
0
Carbohydrate
g
14.26
Fiber (Total Dietary)
g
2.5
Sugar (Total)
g
0
Ash
g
0.86
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.62
Magnesium
mg
16
Phosphorus
mg
35
Potassium
mg
9
Sodium
mg
345
Zinc
mg
1.05
Copper
mg
0.03
Manganese
mg
0.07
Selenium
µg
3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
110
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.003
Vitamin B2 (Riboflavin)
mg
0.006
Vitamin B3 (Niacin)
mg
0.033
Vitamin B5 (Pantothenic Acid)
mg
0.154
Vitamin B6
mg
0.005
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database