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Hearts Of Palm, Raw
Nutrients
Unit
Value per 100g
Water
g
69.5
Energy
kcal
115
Protein
g
2.7
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.046
Fatty Acids (Monounsaturated)
g
0.005
Fatty Acids (Polyunsaturated)
g
0.089
Cholesterol
mg
0
Carbohydrate
g
25.61
Fiber (Total Dietary)
g
1.5
Sugar (Total)
g
17.16
Ash
g
1.99
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
1.69
Magnesium
mg
10
Phosphorus
mg
140
Potassium
mg
1806
Sodium
mg
14
Zinc
mg
3.73
Copper
mg
0.644
Manganese
mg
0
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
68
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
41
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.18
Vitamin B3 (Niacin)
mg
0.9
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.81
Vitamin B9 (Folate) (Total)
µg
24
Folic Acid
µg
0
Food Folate
µg
24
Folate DFE
µg
24
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.5
Vitamin K
µg
0
Source: USDA Food Database