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Hearts Of Palm, Canned
Nutrients
Unit
Value per 100g
Water
g
90.2
Energy
kcal
28
Protein
g
2.52
Fat (Total)
g
0.62
Fatty Acids (Saturated)
g
0.13
Fatty Acids (Monounsaturated)
g
0.103
Fatty Acids (Polyunsaturated)
g
0.202
Cholesterol
mg
0
Carbohydrate
g
4.62
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
0
Ash
g
2.04
Minerals
Unit
Value per 100g
Calcium
mg
58
Iron
mg
3.13
Magnesium
mg
38
Phosphorus
mg
65
Potassium
mg
177
Sodium
mg
426
Zinc
mg
1.15
Copper
mg
0.133
Manganese
mg
1.394
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.011
Vitamin B2 (Riboflavin)
mg
0.057
Vitamin B3 (Niacin)
mg
0.437
Vitamin B5 (Pantothenic Acid)
mg
0.126
Vitamin B6
mg
0.022
Vitamin B9 (Folate) (Total)
µg
39
Folic Acid
µg
0
Food Folate
µg
39
Folate DFE
µg
39
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
7.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database