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Headcheese, Pork
Nutrients
Unit
Value per 100g
Water
g
73.84
Energy
kcal
157
Protein
g
13.83
Fat (Total)
g
10.9
Fatty Acids (Saturated)
g
3.402
Fatty Acids (Monounsaturated)
g
5.601
Fatty Acids (Polyunsaturated)
g
1.134
Cholesterol
mg
69
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.08
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
1.5
Magnesium
mg
9
Phosphorus
mg
56
Potassium
mg
31
Sodium
mg
941
Zinc
mg
0.97
Copper
mg
0.122
Manganese
mg
0
Selenium
µg
0.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.023
Vitamin B2 (Riboflavin)
mg
0.115
Vitamin B3 (Niacin)
mg
0.44
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.19
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
104.1
Vitamin B12
µg
1.05
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.9
Vitamin D IU
IU
37
Vitamin E
mg
0.25
Vitamin K
µg
3.4
Source: USDA Food Database