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Hazelnuts, Beaked (Northern Plains Indians)
Nutrients
Unit
Value per 100g
Water
g
5.92
Energy
kcal
628
Protein
g
14.89
Fat (Total)
g
52.99
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
22.98
Fiber (Total Dietary)
g
9.8
Sugar (Total)
g
0
Ash
g
3.22
Minerals
Unit
Value per 100g
Calcium
mg
441
Iron
mg
3.12
Magnesium
mg
235
Phosphorus
mg
411
Potassium
mg
738
Sodium
mg
2
Zinc
mg
2.06
Copper
mg
1.2
Manganese
mg
7.6
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.48
Vitamin B2 (Riboflavin)
mg
0.16
Vitamin B3 (Niacin)
mg
3.19
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.55
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database