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Ham Salad Spread
Nutrients
Unit
Value per 100g
Water
g
62.6
Energy
kcal
216
Protein
g
8.68
Fat (Total)
g
15.53
Fatty Acids (Saturated)
g
5.049
Fatty Acids (Monounsaturated)
g
7.171
Fatty Acids (Polyunsaturated)
g
2.689
Cholesterol
mg
37
Carbohydrate
g
10.64
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.55
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.59
Magnesium
mg
10
Phosphorus
mg
120
Potassium
mg
150
Sodium
mg
1075
Zinc
mg
1.1
Copper
mg
0.07
Manganese
mg
0.013
Selenium
µg
17.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.435
Vitamin B2 (Riboflavin)
mg
0.12
Vitamin B3 (Niacin)
mg
2.095
Vitamin B5 (Pantothenic Acid)
mg
0.31
Vitamin B6
mg
0.15
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
69
Vitamin B12
µg
0.76
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.7
Vitamin D IU
IU
26
Vitamin E
mg
1.74
Vitamin K
µg
0
Source: USDA Food Database