%20(200%20px).png){kind=small}
Ham And Cheese Spread
Nutrients
Unit
Value per 100g
Water
g
59.13
Energy
kcal
245
Protein
g
16.18
Fat (Total)
g
18.53
Fatty Acids (Saturated)
g
8.62
Fatty Acids (Monounsaturated)
g
7.08
Fatty Acids (Polyunsaturated)
g
1.38
Cholesterol
mg
61
Carbohydrate
g
2.28
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.9
Minerals
Unit
Value per 100g
Calcium
mg
217
Iron
mg
0.76
Magnesium
mg
18
Phosphorus
mg
495
Potassium
mg
162
Sodium
mg
1197
Zinc
mg
2.25
Copper
mg
0.09
Manganese
mg
0.036
Selenium
µg
33.6
Vitamin A (Retinol)
Vitamins
µg
Unit
91
Value per 100g
Vitamin A IU
IU
304
Vitamin A RAE
µg
91
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.318
Vitamin B2 (Riboflavin)
mg
0.22
Vitamin B3 (Niacin)
mg
2.153
Vitamin B5 (Pantothenic Acid)
mg
0.59
Vitamin B6
mg
0.13
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
0.73
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database