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Ham And Cheese Loaf Or Roll
Nutrients
Unit
Value per 100g
Water
g
60.3
Energy
kcal
241
Protein
g
13.6
Fat (Total)
g
18.7
Fatty Acids (Saturated)
g
6.966
Fatty Acids (Monounsaturated)
g
8.59
Fatty Acids (Polyunsaturated)
g
2.022
Cholesterol
mg
58
Carbohydrate
g
4
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.4
Minerals
Unit
Value per 100g
Calcium
mg
58
Iron
mg
0.91
Magnesium
mg
16
Phosphorus
mg
253
Potassium
mg
294
Sodium
mg
1000
Zinc
mg
2
Copper
mg
0.08
Manganese
mg
0
Selenium
µg
34.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.601
Vitamin B2 (Riboflavin)
mg
0.187
Vitamin B3 (Niacin)
mg
3.452
Vitamin B5 (Pantothenic Acid)
mg
0.52
Vitamin B6
mg
0.26
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
66.3
Vitamin B12
µg
0.81
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.1
Vitamin D IU
IU
44
Vitamin E
mg
0.27
Vitamin K
µg
0
Source: USDA Food Database