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Ham, Smoked, Extra Lean, Low Sodium
Nutrients
Unit
Value per 100g
Water
g
64.59
Energy
kcal
141
Protein
g
18.52
Fat (Total)
g
2.71
Fatty Acids (Saturated)
g
1.786
Fatty Acids (Monounsaturated)
g
0.609
Fatty Acids (Polyunsaturated)
g
0.187
Cholesterol
mg
50
Carbohydrate
g
10.7
Fiber (Total Dietary)
g
0
Sugar (Total)
g
10.68
Ash
g
3.48
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.76
Magnesium
mg
20
Phosphorus
mg
286
Potassium
mg
330
Sodium
mg
1062
Zinc
mg
1.78
Copper
mg
0.245
Manganese
mg
0.024
Selenium
µg
29.5
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
39
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.558
Vitamin B2 (Riboflavin)
mg
0.194
Vitamin B3 (Niacin)
mg
6.147
Vitamin B5 (Pantothenic Acid)
mg
0.802
Vitamin B6
mg
0.415
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
71.8
Vitamin B12
µg
0.37
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.7
Vitamin D IU
IU
27
Vitamin E
mg
0.24
Vitamin K
µg
0
Source: USDA Food Database