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Ham, Sliced, Regular (Approximately 11% Fat)
Nutrients
Unit
Value per 100g
Water
g
67.27
Energy
kcal
163
Protein
g
16.6
Fat (Total)
g
8.6
Fatty Acids (Saturated)
g
2.936
Fatty Acids (Monounsaturated)
g
4.354
Fatty Acids (Polyunsaturated)
g
0.789
Cholesterol
mg
57
Carbohydrate
g
3.83
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
0
Ash
g
3.7
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
1.02
Magnesium
mg
22
Phosphorus
mg
153
Potassium
mg
287
Sodium
mg
1143
Zinc
mg
1.35
Copper
mg
0.089
Manganese
mg
0.557
Selenium
µg
20.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.626
Vitamin B2 (Riboflavin)
mg
0.178
Vitamin B3 (Niacin)
mg
2.904
Vitamin B5 (Pantothenic Acid)
mg
0.435
Vitamin B6
mg
0.329
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
81.9
Vitamin B12
µg
0.42
Vitamin C (Ascorbic Acid)
mg
4
Vitamin D
µg
0.7
Vitamin D IU
IU
29
Vitamin E
mg
0.08
Vitamin K
µg
0
Source: USDA Food Database