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Ham, Sliced, Pre-Packaged, Deli Meat (96%Fat Free, Water Added)
Nutrients
Unit
Value per 100g
Water
g
74.84
Energy
kcal
107
Protein
g
16.85
Fat (Total)
g
4.04
Fatty Acids (Saturated)
g
1.227
Fatty Acids (Monounsaturated)
g
1.618
Fatty Acids (Polyunsaturated)
g
0.626
Cholesterol
mg
41
Carbohydrate
g
0.7
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.57
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.59
Magnesium
mg
19
Phosphorus
mg
252
Potassium
mg
463
Sodium
mg
945
Zinc
mg
1.51
Copper
mg
0.05
Manganese
mg
0.014
Selenium
µg
31.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.336
Vitamin B2 (Riboflavin)
mg
0.266
Vitamin B3 (Niacin)
mg
5.697
Vitamin B5 (Pantothenic Acid)
mg
0.697
Vitamin B6
mg
0.394
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
62.4
Vitamin B12
µg
0.36
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
25
Vitamin E
mg
0.29
Vitamin K
µg
0
Source: USDA Food Database