%20(200%20px).png){kind=small}
Ham, Minced
Nutrients
Unit
Value per 100g
Water
g
57.35
Energy
kcal
263
Protein
g
16.28
Fat (Total)
g
20.68
Fatty Acids (Saturated)
g
7.181
Fatty Acids (Monounsaturated)
g
9.581
Fatty Acids (Polyunsaturated)
g
2.47
Cholesterol
mg
70
Carbohydrate
g
1.84
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.85
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.79
Magnesium
mg
16
Phosphorus
mg
157
Potassium
mg
311
Sodium
mg
1245
Zinc
mg
1.9
Copper
mg
0.08
Manganese
mg
0.031
Selenium
µg
20
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.712
Vitamin B2 (Riboflavin)
mg
0.19
Vitamin B3 (Niacin)
mg
4.162
Vitamin B5 (Pantothenic Acid)
mg
0.18
Vitamin B6
mg
0.26
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
69.4
Vitamin B12
µg
0.95
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.7
Vitamin D IU
IU
26
Vitamin E
mg
0.27
Vitamin K
µg
0
Source: USDA Food Database