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Ham, Honey, Smoked, Cooked
Nutrients
Unit
Value per 100g
Water
g
69.94
Energy
kcal
122
Protein
g
17.93
Fat (Total)
g
2.37
Fatty Acids (Saturated)
g
0.87
Fatty Acids (Monounsaturated)
g
1.24
Fatty Acids (Polyunsaturated)
g
0.23
Cholesterol
mg
22
Carbohydrate
g
7.27
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.49
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.39
Magnesium
mg
8
Phosphorus
mg
384
Potassium
mg
165
Sodium
mg
900
Zinc
mg
0.91
Copper
mg
0.041
Manganese
mg
0.028
Selenium
µg
10.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.402
Vitamin B2 (Riboflavin)
mg
0.101
Vitamin B3 (Niacin)
mg
2.276
Vitamin B5 (Pantothenic Acid)
mg
0.238
Vitamin B6
mg
0.231
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
0
Vitamin B12
µg
0.38
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database