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Ham, Chopped, Not Canned
Nutrients
Unit
Value per 100g
Water
g
65.3
Energy
kcal
180
Protein
g
16.5
Fat (Total)
g
10.3
Fatty Acids (Saturated)
g
3.422
Fatty Acids (Monounsaturated)
g
4.897
Fatty Acids (Polyunsaturated)
g
1.26
Cholesterol
mg
59
Carbohydrate
g
4.2
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.7
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.83
Magnesium
mg
16
Phosphorus
mg
155
Potassium
mg
319
Sodium
mg
1039
Zinc
mg
1.94
Copper
mg
0.06
Manganese
mg
0
Selenium
µg
17.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.632
Vitamin B2 (Riboflavin)
mg
0.204
Vitamin B3 (Niacin)
mg
3.88
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.35
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
77
Vitamin B12
µg
0.92
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.7
Vitamin D IU
IU
29
Vitamin E
mg
0.23
Vitamin K
µg
0
Source: USDA Food Database