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Ham, Chopped, Canned
Nutrients
Unit
Value per 100g
Water
g
60.77
Energy
kcal
239
Protein
g
16.06
Fat (Total)
g
18.83
Fatty Acids (Saturated)
g
6.291
Fatty Acids (Monounsaturated)
g
9.161
Fatty Acids (Polyunsaturated)
g
2.06
Cholesterol
mg
49
Carbohydrate
g
0.26
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
4.08
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.95
Magnesium
mg
13
Phosphorus
mg
139
Potassium
mg
284
Sodium
mg
1280
Zinc
mg
1.83
Copper
mg
0.05
Manganese
mg
0.025
Selenium
µg
18.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.535
Vitamin B2 (Riboflavin)
mg
0.165
Vitamin B3 (Niacin)
mg
3.2
Vitamin B5 (Pantothenic Acid)
mg
0.28
Vitamin B6
mg
0.32
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
64.4
Vitamin B12
µg
0.7
Vitamin C (Ascorbic Acid)
mg
2
Vitamin D
µg
0.6
Vitamin D IU
IU
24
Vitamin E
mg
0.25
Vitamin K
µg
0
Source: USDA Food Database