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Guinea Hen, Meat Only, Raw
Nutrients
Unit
Value per 100g
Water
g
74.44
Energy
kcal
110
Protein
g
20.64
Fat (Total)
g
2.47
Fatty Acids (Saturated)
g
0.64
Fatty Acids (Monounsaturated)
g
0.68
Fatty Acids (Polyunsaturated)
g
0.59
Cholesterol
mg
63
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.25
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.77
Magnesium
mg
24
Phosphorus
mg
169
Potassium
mg
220
Sodium
mg
69
Zinc
mg
1.2
Copper
mg
0.044
Manganese
mg
0.018
Selenium
µg
17.5
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
41
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.067
Vitamin B2 (Riboflavin)
mg
0.112
Vitamin B3 (Niacin)
mg
8.782
Vitamin B5 (Pantothenic Acid)
mg
0.936
Vitamin B6
mg
0.47
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
0.37
Vitamin C (Ascorbic Acid)
mg
1.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database