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Guavas, Common, Raw
Nutrients
Unit
Value per 100g
Water
g
80.8
Energy
kcal
68
Protein
g
2.55
Fat (Total)
g
0.95
Fatty Acids (Saturated)
g
0.272
Fatty Acids (Monounsaturated)
g
0.087
Fatty Acids (Polyunsaturated)
g
0.401
Cholesterol
mg
0
Carbohydrate
g
14.32
Fiber (Total Dietary)
g
5.4
Sugar (Total)
g
8.92
Ash
g
1.39
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
0.26
Magnesium
mg
22
Phosphorus
mg
40
Potassium
mg
417
Sodium
mg
2
Zinc
mg
0.23
Copper
mg
0.23
Manganese
mg
0.15
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
624
Vitamin A RAE
µg
31
Alpha Carotene
µg
0
Beta Carotene
µg
374
Beta Cryptoxanthin
µg
0
Lycopene
µg
5204
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.067
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
1.084
Vitamin B5 (Pantothenic Acid)
mg
0.451
Vitamin B6
mg
0.11
Vitamin B9 (Folate) (Total)
µg
49
Folic Acid
µg
0
Food Folate
µg
49
Folate DFE
µg
49
Choline (Total)
mg
7.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
228.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.73
Vitamin K
µg
2.6
Source: USDA Food Database