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Guava Sauce, Cooked
Nutrients
Unit
Value per 100g
Water
g
89.56
Energy
kcal
36
Protein
g
0.32
Fat (Total)
g
0.14
Fatty Acids (Saturated)
g
0.04
Fatty Acids (Monounsaturated)
g
0.013
Fatty Acids (Polyunsaturated)
g
0.059
Cholesterol
mg
0
Carbohydrate
g
9.48
Fiber (Total Dietary)
g
3.6
Sugar (Total)
g
5.88
Ash
g
0.5
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.18
Magnesium
mg
7
Phosphorus
mg
11
Potassium
mg
225
Sodium
mg
4
Zinc
mg
0.17
Copper
mg
0.077
Manganese
mg
0.108
Selenium
µg
0.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
283
Vitamin A RAE
µg
14
Alpha Carotene
µg
0
Beta Carotene
µg
170
Beta Cryptoxanthin
µg
0
Lycopene
µg
3909
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.026
Vitamin B2 (Riboflavin)
mg
0.013
Vitamin B3 (Niacin)
mg
0.42
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.09
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
4.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
146.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.55
Vitamin K
µg
1.9
Source: USDA Food Database