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Gravy, Instant Beef, Dry
Nutrients
Unit
Value per 100g
Water
g
4.65
Energy
kcal
369
Protein
g
9.8
Fat (Total)
g
9.48
Fatty Acids (Saturated)
g
4.88
Fatty Acids (Monounsaturated)
g
3.659
Fatty Acids (Polyunsaturated)
g
0.938
Cholesterol
mg
11
Carbohydrate
g
61.1
Fiber (Total Dietary)
g
4.3
Sugar (Total)
g
23.9
Ash
g
14.97
Minerals
Unit
Value per 100g
Calcium
mg
141
Iron
mg
6.27
Magnesium
mg
41
Phosphorus
mg
239
Potassium
mg
450
Sodium
mg
5203
Zinc
mg
0.76
Copper
mg
0.146
Manganese
mg
0.154
Selenium
µg
18
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
2
Vitamin B1 (Thiamin)
mg
0.187
Vitamin B2 (Riboflavin)
mg
0.514
Vitamin B3 (Niacin)
mg
1.075
Vitamin B5 (Pantothenic Acid)
mg
1.218
Vitamin B6
mg
0.138
Vitamin B9 (Folate) (Total)
µg
34
Folic Acid
µg
20
Food Folate
µg
15
Folate DFE
µg
48
Choline (Total)
mg
47.8
Vitamin B12
µg
0.62
Vitamin C (Ascorbic Acid)
mg
0.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.01
Vitamin K
µg
0.4
Source: USDA Food Database