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Gravy, Brown Instant, Dry
Nutrients
Unit
Value per 100g
Water
g
5.51
Energy
kcal
380
Protein
g
8.53
Fat (Total)
g
11.85
Fatty Acids (Saturated)
g
5.866
Fatty Acids (Monounsaturated)
g
5.488
Fatty Acids (Polyunsaturated)
g
0.499
Cholesterol
mg
12
Carbohydrate
g
59.78
Fiber (Total Dietary)
g
3.2
Sugar (Total)
g
9.23
Ash
g
14.34
Minerals
Unit
Value per 100g
Calcium
mg
116
Iron
mg
7.4
Magnesium
mg
32
Phosphorus
mg
212
Potassium
mg
367
Sodium
mg
5053
Zinc
mg
0.96
Copper
mg
0.149
Manganese
mg
0.202
Selenium
µg
9.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
10
Vitamin B1 (Thiamin)
mg
0.236
Vitamin B2 (Riboflavin)
mg
0.473
Vitamin B3 (Niacin)
mg
2.261
Vitamin B5 (Pantothenic Acid)
mg
1.014
Vitamin B6
mg
0.282
Vitamin B9 (Folate) (Total)
µg
69
Folic Acid
µg
43
Food Folate
µg
26
Folate DFE
µg
99
Choline (Total)
mg
47.3
Vitamin B12
µg
0.33
Vitamin C (Ascorbic Acid)
mg
1.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.38
Vitamin K
µg
0.3
Source: USDA Food Database