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Gravy, Brown, Dry
Nutrients
Unit
Value per 100g
Water
g
5
Energy
kcal
367
Protein
g
10.74
Fat (Total)
g
9.61
Fatty Acids (Saturated)
g
3.319
Fatty Acids (Monounsaturated)
g
4.452
Fatty Acids (Polyunsaturated)
g
0.405
Cholesterol
mg
3
Carbohydrate
g
59.38
Fiber (Total Dietary)
g
2
Sugar (Total)
g
0
Ash
g
15.27
Minerals
Unit
Value per 100g
Calcium
mg
132
Iron
mg
1.72
Magnesium
mg
34
Phosphorus
mg
203
Potassium
mg
262
Sodium
mg
4843
Zinc
mg
1.11
Copper
mg
0.19
Manganese
mg
0.412
Selenium
µg
6.1
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
27
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.18
Vitamin B2 (Riboflavin)
mg
0.39
Vitamin B3 (Niacin)
mg
3.7
Vitamin B5 (Pantothenic Acid)
mg
0.1
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
31
Folic Acid
µg
17
Food Folate
µg
14
Folate DFE
µg
43
Choline (Total)
mg
0
Vitamin B12
µg
0.7
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database