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Grapes, Red Or Green (European Type, Such As Thompson Seedless), Raw
Nutrients
Unit
Value per 100g
Water
g
80.54
Energy
kcal
69
Protein
g
0.72
Fat (Total)
g
0.16
Fatty Acids (Saturated)
g
0.054
Fatty Acids (Monounsaturated)
g
0.007
Fatty Acids (Polyunsaturated)
g
0.048
Cholesterol
mg
0
Carbohydrate
g
18.1
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
15.48
Ash
g
0.48
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.36
Magnesium
mg
7
Phosphorus
mg
20
Potassium
mg
191
Sodium
mg
2
Zinc
mg
0.07
Copper
mg
0.127
Manganese
mg
0.071
Selenium
µg
0.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
66
Vitamin A RAE
µg
3
Alpha Carotene
µg
1
Beta Carotene
µg
39
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
72
Vitamin B1 (Thiamin)
mg
0.069
Vitamin B2 (Riboflavin)
mg
0.07
Vitamin B3 (Niacin)
mg
0.188
Vitamin B5 (Pantothenic Acid)
mg
0.05
Vitamin B6
mg
0.086
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
5.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.19
Vitamin K
µg
14.6
Source: USDA Food Database