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Grapes, Muscadine, Raw
Nutrients
Unit
Value per 100g
Water
g
84.29
Energy
kcal
57
Protein
g
0.81
Fat (Total)
g
0.47
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
13.93
Fiber (Total Dietary)
g
3.9
Sugar (Total)
g
0
Ash
g
0.5
Minerals
Unit
Value per 100g
Calcium
mg
37
Iron
mg
0.26
Magnesium
mg
14
Phosphorus
mg
24
Potassium
mg
203
Sodium
mg
1
Zinc
mg
0.11
Copper
mg
0.119
Manganese
mg
1.973
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
67
Vitamin A RAE
µg
3
Alpha Carotene
µg
1
Beta Carotene
µg
39
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
64
Vitamin B1 (Thiamin)
mg
0
Vitamin B2 (Riboflavin)
mg
1.5
Vitamin B3 (Niacin)
mg
0
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
6.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database