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Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
88.84
Energy
kcal
40
Protein
g
0.5
Fat (Total)
g
0.11
Fatty Acids (Saturated)
g
0.035
Fatty Acids (Monounsaturated)
g
0.004
Fatty Acids (Polyunsaturated)
g
0.031
Cholesterol
mg
0
Carbohydrate
g
10.3
Fiber (Total Dietary)
g
0.6
Sugar (Total)
g
9.7
Ash
g
0.25
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.98
Magnesium
mg
6
Phosphorus
mg
18
Potassium
mg
107
Sodium
mg
6
Zinc
mg
0.05
Copper
mg
0.056
Manganese
mg
0.039
Selenium
µg
0.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
45
Vitamin A RAE
µg
2
Alpha Carotene
µg
1
Beta Carotene
µg
26
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
48
Vitamin B1 (Thiamin)
mg
0.031
Vitamin B2 (Riboflavin)
mg
0.023
Vitamin B3 (Niacin)
mg
0.13
Vitamin B5 (Pantothenic Acid)
mg
0.041
Vitamin B6
mg
0.065
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
3.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.13
Vitamin K
µg
9.8
Source: USDA Food Database