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Grapes, American Type (Slip Skin), Raw
Nutrients
Unit
Value per 100g
Water
g
81.3
Energy
kcal
67
Protein
g
0.63
Fat (Total)
g
0.35
Fatty Acids (Saturated)
g
0.114
Fatty Acids (Monounsaturated)
g
0.014
Fatty Acids (Polyunsaturated)
g
0.102
Cholesterol
mg
0
Carbohydrate
g
17.15
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
16.25
Ash
g
0.57
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.29
Magnesium
mg
5
Phosphorus
mg
10
Potassium
mg
191
Sodium
mg
2
Zinc
mg
0.04
Copper
mg
0.04
Manganese
mg
0.718
Selenium
µg
0.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
100
Vitamin A RAE
µg
5
Alpha Carotene
µg
1
Beta Carotene
µg
59
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
72
Vitamin B1 (Thiamin)
mg
0.092
Vitamin B2 (Riboflavin)
mg
0.057
Vitamin B3 (Niacin)
mg
0.3
Vitamin B5 (Pantothenic Acid)
mg
0.024
Vitamin B6
mg
0.11
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
5.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.19
Vitamin K
µg
14.6
Source: USDA Food Database