%20(200%20px).png){kind=small}
Grapefruit, Raw, White, Florida
Nutrients
Unit
Value per 100g
Water
g
90.76
Energy
kcal
32
Protein
g
0.63
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.014
Fatty Acids (Monounsaturated)
g
0.013
Fatty Acids (Polyunsaturated)
g
0.024
Cholesterol
mg
0
Carbohydrate
g
8.19
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.32
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
0.05
Magnesium
mg
9
Phosphorus
mg
7
Potassium
mg
150
Sodium
mg
0
Zinc
mg
0.07
Copper
mg
0.056
Manganese
mg
0.011
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
0.2
Vitamin B5 (Pantothenic Acid)
mg
0.283
Vitamin B6
mg
0.043
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
37
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database