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Grapefruit, Raw, White, California
Nutrients
Unit
Value per 100g
Water
g
89.58
Energy
kcal
37
Protein
g
0.88
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.014
Fatty Acids (Monounsaturated)
g
0.013
Fatty Acids (Polyunsaturated)
g
0.024
Cholesterol
mg
0
Carbohydrate
g
9.09
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.35
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.08
Magnesium
mg
9
Phosphorus
mg
12
Potassium
mg
143
Sodium
mg
0
Zinc
mg
0.07
Copper
mg
0.032
Manganese
mg
0.02
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.037
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
0.269
Vitamin B5 (Pantothenic Acid)
mg
0.283
Vitamin B6
mg
0.043
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
33.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database