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Grapefruit, Raw, White, All Areas
Nutrients
Unit
Value per 100g
Water
g
90.48
Energy
kcal
33
Protein
g
0.69
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.014
Fatty Acids (Monounsaturated)
g
0.013
Fatty Acids (Polyunsaturated)
g
0.024
Cholesterol
mg
0
Carbohydrate
g
8.41
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
7.31
Ash
g
0.33
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.06
Magnesium
mg
9
Phosphorus
mg
8
Potassium
mg
148
Sodium
mg
0
Zinc
mg
0.07
Copper
mg
0.05
Manganese
mg
0.013
Selenium
µg
1.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
33
Vitamin A RAE
µg
2
Alpha Carotene
µg
8
Beta Carotene
µg
14
Beta Cryptoxanthin
µg
3
Lycopene
µg
0
Lutein + Zeaxanthin
µg
10
Vitamin B1 (Thiamin)
mg
0.037
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
0.269
Vitamin B5 (Pantothenic Acid)
mg
0.283
Vitamin B6
mg
0.043
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
7.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
33.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.13
Vitamin K
µg
0
Source: USDA Food Database