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Grapefruit, Raw, Pink And Red And White, All Areas
Nutrients
Unit
Value per 100g
Water
g
90.89
Energy
kcal
32
Protein
g
0.63
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.014
Fatty Acids (Monounsaturated)
g
0.013
Fatty Acids (Polyunsaturated)
g
0.024
Cholesterol
mg
0
Carbohydrate
g
8.08
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
6.98
Ash
g
0.31
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.09
Magnesium
mg
8
Phosphorus
mg
8
Potassium
mg
139
Sodium
mg
0
Zinc
mg
0.07
Copper
mg
0.047
Manganese
mg
0.012
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
927
Vitamin A RAE
µg
46
Alpha Carotene
µg
4
Beta Carotene
µg
552
Beta Cryptoxanthin
µg
6
Lycopene
µg
1135
Lutein + Zeaxanthin
µg
6
Vitamin B1 (Thiamin)
mg
0.036
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
0.25
Vitamin B5 (Pantothenic Acid)
mg
0.283
Vitamin B6
mg
0.042
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
7.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
34.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.13
Vitamin K
µg
0
Source: USDA Food Database