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Grapefruit, Raw, Pink And Red, California And Arizona
Nutrients
Unit
Value per 100g
Water
g
89.31
Energy
kcal
37
Protein
g
0.5
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.014
Fatty Acids (Monounsaturated)
g
0.013
Fatty Acids (Polyunsaturated)
g
0.024
Cholesterol
mg
0
Carbohydrate
g
9.69
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.4
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.08
Magnesium
mg
9
Phosphorus
mg
12
Potassium
mg
147
Sodium
mg
1
Zinc
mg
0.07
Copper
mg
0.032
Manganese
mg
0.02
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
259
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.034
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
0.191
Vitamin B5 (Pantothenic Acid)
mg
0.283
Vitamin B6
mg
0.042
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
38.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database