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Grapefruit, Raw, Pink And Red, All Areas
Nutrients
Unit
Value per 100g
Water
g
88.06
Energy
kcal
42
Protein
g
0.77
Fat (Total)
g
0.14
Fatty Acids (Saturated)
g
0.021
Fatty Acids (Monounsaturated)
g
0.02
Fatty Acids (Polyunsaturated)
g
0.036
Cholesterol
mg
0
Carbohydrate
g
10.66
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
6.89
Ash
g
0.36
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
0.08
Magnesium
mg
9
Phosphorus
mg
18
Potassium
mg
135
Sodium
mg
0
Zinc
mg
0.07
Copper
mg
0.032
Manganese
mg
0.022
Selenium
µg
0.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1150
Vitamin A RAE
µg
58
Alpha Carotene
µg
3
Beta Carotene
µg
686
Beta Cryptoxanthin
µg
6
Lycopene
µg
1419
Lutein + Zeaxanthin
µg
5
Vitamin B1 (Thiamin)
mg
0.043
Vitamin B2 (Riboflavin)
mg
0.031
Vitamin B3 (Niacin)
mg
0.204
Vitamin B5 (Pantothenic Acid)
mg
0.262
Vitamin B6
mg
0.053
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
7.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
31.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.13
Vitamin K
µg
0
Source: USDA Food Database