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Grape Leaves, Raw
Nutrients
Unit
Value per 100g
Water
g
73.32
Energy
kcal
93
Protein
g
5.6
Fat (Total)
g
2.12
Fatty Acids (Saturated)
g
0.336
Fatty Acids (Monounsaturated)
g
0.081
Fatty Acids (Polyunsaturated)
g
1.065
Cholesterol
mg
0
Carbohydrate
g
17.31
Fiber (Total Dietary)
g
11
Sugar (Total)
g
6.3
Ash
g
1.65
Minerals
Unit
Value per 100g
Calcium
mg
363
Iron
mg
2.63
Magnesium
mg
95
Phosphorus
mg
91
Potassium
mg
272
Sodium
mg
9
Zinc
mg
0.67
Copper
mg
0.415
Manganese
mg
2.855
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
27521
Vitamin A RAE
µg
1376
Alpha Carotene
µg
629
Beta Carotene
µg
16194
Beta Cryptoxanthin
µg
9
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1747
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.354
Vitamin B3 (Niacin)
mg
2.362
Vitamin B5 (Pantothenic Acid)
mg
0.231
Vitamin B6
mg
0.4
Vitamin B9 (Folate) (Total)
µg
83
Folic Acid
µg
0
Food Folate
µg
83
Folate DFE
µg
83
Choline (Total)
mg
12.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
11.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2
Vitamin K
µg
108.6
Source: USDA Food Database