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Grape Leaves, Canned
Nutrients
Unit
Value per 100g
Water
g
76.1
Energy
kcal
69
Protein
g
4.27
Fat (Total)
g
1.97
Fatty Acids (Saturated)
g
0.312
Fatty Acids (Monounsaturated)
g
0.076
Fatty Acids (Polyunsaturated)
g
0.989
Cholesterol
mg
0
Carbohydrate
g
11.71
Fiber (Total Dietary)
g
9.9
Sugar (Total)
g
0
Ash
g
5.95
Minerals
Unit
Value per 100g
Calcium
mg
289
Iron
mg
2.98
Magnesium
mg
14
Phosphorus
mg
34
Potassium
mg
29
Sodium
mg
2853
Zinc
mg
0.4
Copper
mg
1.841
Manganese
mg
0.29
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
5253
Vitamin A RAE
µg
263
Alpha Carotene
µg
629
Beta Carotene
µg
2838
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1487
Vitamin B1 (Thiamin)
mg
0.064
Vitamin B2 (Riboflavin)
mg
0.364
Vitamin B3 (Niacin)
mg
4.505
Vitamin B5 (Pantothenic Acid)
mg
4.274
Vitamin B6
mg
0.136
Vitamin B9 (Folate) (Total)
µg
78
Folic Acid
µg
0
Food Folate
µg
78
Folate DFE
µg
78
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
11.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.79
Vitamin K
µg
97.3
Source: USDA Food Database