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Granola Bar, Soft, Milk Chocolate Coated, Peanut Butter
Nutrients
Unit
Value per 100g
Water
g
3.2
Energy
kcal
536
Protein
g
9.6
Fat (Total)
g
31.2
Fatty Acids (Saturated)
g
17.065
Fatty Acids (Monounsaturated)
g
6.561
Fatty Acids (Polyunsaturated)
g
1.906
Cholesterol
mg
12
Carbohydrate
g
54.1
Fiber (Total Dietary)
g
3.8
Sugar (Total)
g
23.63
Ash
g
1.9
Minerals
Unit
Value per 100g
Calcium
mg
108
Iron
mg
1.45
Magnesium
mg
67
Phosphorus
mg
227
Potassium
mg
339
Sodium
mg
193
Zinc
mg
1.47
Copper
mg
0.323
Manganese
mg
0
Selenium
µg
15.7
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
26
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
32
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.21
Vitamin B3 (Niacin)
mg
3.29
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.11
Vitamin B9 (Folate) (Total)
µg
25
Folic Acid
µg
0
Food Folate
µg
25
Folate DFE
µg
25
Choline (Total)
mg
24.7
Vitamin B12
µg
0.46
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
4.59
Vitamin K
µg
5.7
Source: USDA Food Database