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Gourd, White-Flowered (Calabash), Raw
Nutrients
Unit
Value per 100g
Water
g
95.54
Energy
kcal
14
Protein
g
0.62
Fat (Total)
g
0.02
Fatty Acids (Saturated)
g
0.002
Fatty Acids (Monounsaturated)
g
0.004
Fatty Acids (Polyunsaturated)
g
0.009
Cholesterol
mg
0
Carbohydrate
g
3.39
Fiber (Total Dietary)
g
0.5
Sugar (Total)
g
0
Ash
g
0.43
Minerals
Unit
Value per 100g
Calcium
mg
26
Iron
mg
0.2
Magnesium
mg
11
Phosphorus
mg
13
Potassium
mg
150
Sodium
mg
2
Zinc
mg
0.7
Copper
mg
0.026
Manganese
mg
0.066
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
16
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.029
Vitamin B2 (Riboflavin)
mg
0.022
Vitamin B3 (Niacin)
mg
0.32
Vitamin B5 (Pantothenic Acid)
mg
0.152
Vitamin B6
mg
0.04
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
10.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database