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Gourd, White-Flowered (Calabash), Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
95.32
Energy
kcal
13
Protein
g
0.6
Fat (Total)
g
0.02
Fatty Acids (Saturated)
g
0.002
Fatty Acids (Monounsaturated)
g
0.004
Fatty Acids (Polyunsaturated)
g
0.009
Cholesterol
mg
0
Carbohydrate
g
3.1
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
0
Ash
g
0.96
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
0.25
Magnesium
mg
11
Phosphorus
mg
13
Potassium
mg
170
Sodium
mg
238
Zinc
mg
0.7
Copper
mg
0.026
Manganese
mg
0.066
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.029
Vitamin B2 (Riboflavin)
mg
0.022
Vitamin B3 (Niacin)
mg
0.39
Vitamin B5 (Pantothenic Acid)
mg
0.144
Vitamin B6
mg
0.038
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
8.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database