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Gourd, Dishcloth (Towelgourd), Raw
Nutrients
Unit
Value per 100g
Water
g
93.85
Energy
kcal
20
Protein
g
1.2
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.016
Fatty Acids (Monounsaturated)
g
0.037
Fatty Acids (Polyunsaturated)
g
0.087
Cholesterol
mg
0
Carbohydrate
g
4.35
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
2.02
Ash
g
0.4
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
0.36
Magnesium
mg
14
Phosphorus
mg
32
Potassium
mg
139
Sodium
mg
3
Zinc
mg
0.07
Copper
mg
0.035
Manganese
mg
0.092
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
410
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.06
Vitamin B3 (Niacin)
mg
0.4
Vitamin B5 (Pantothenic Acid)
mg
0.218
Vitamin B6
mg
0.043
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
12
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.1
Vitamin K
µg
0.7
Source: USDA Food Database