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Gourd, Dishcloth (Towelgourd), Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
84.29
Energy
kcal
56
Protein
g
0.66
Fat (Total)
g
0.34
Fatty Acids (Saturated)
g
0.027
Fatty Acids (Monounsaturated)
g
0.063
Fatty Acids (Polyunsaturated)
g
0.148
Cholesterol
mg
0
Carbohydrate
g
14.34
Fiber (Total Dietary)
g
2.9
Sugar (Total)
g
5.17
Ash
g
0.37
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.36
Magnesium
mg
20
Phosphorus
mg
31
Potassium
mg
453
Sodium
mg
21
Zinc
mg
0.17
Copper
mg
0.085
Manganese
mg
0.223
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
260
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.046
Vitamin B2 (Riboflavin)
mg
0.042
Vitamin B3 (Niacin)
mg
0.26
Vitamin B5 (Pantothenic Acid)
mg
0.501
Vitamin B6
mg
0.099
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.24
Vitamin K
µg
1.7
Source: USDA Food Database