%20(200%20px).png){kind=small}
Gooseberries, Raw
Nutrients
Unit
Value per 100g
Water
g
87.87
Energy
kcal
44
Protein
g
0.88
Fat (Total)
g
0.58
Fatty Acids (Saturated)
g
0.038
Fatty Acids (Monounsaturated)
g
0.051
Fatty Acids (Polyunsaturated)
g
0.317
Cholesterol
mg
0
Carbohydrate
g
10.18
Fiber (Total Dietary)
g
4.3
Sugar (Total)
g
0
Ash
g
0.49
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
0.31
Magnesium
mg
10
Phosphorus
mg
27
Potassium
mg
198
Sodium
mg
1
Zinc
mg
0.12
Copper
mg
0.07
Manganese
mg
0.144
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
290
Vitamin A RAE
µg
15
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.03
Vitamin B3 (Niacin)
mg
0.3
Vitamin B5 (Pantothenic Acid)
mg
0.286
Vitamin B6
mg
0.08
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
27.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.37
Vitamin K
µg
0
Source: USDA Food Database