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Gooseberries, Canned, Light Syrup Pack, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
80.1
Energy
kcal
73
Protein
g
0.65
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.013
Fatty Acids (Monounsaturated)
g
0.018
Fatty Acids (Polyunsaturated)
g
0.11
Cholesterol
mg
0
Carbohydrate
g
18.75
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
0
Ash
g
0.29
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
0.33
Magnesium
mg
6
Phosphorus
mg
7
Potassium
mg
77
Sodium
mg
2
Zinc
mg
0.11
Copper
mg
0.217
Manganese
mg
0.177
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
138
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.053
Vitamin B3 (Niacin)
mg
0.153
Vitamin B5 (Pantothenic Acid)
mg
0.138
Vitamin B6
mg
0.012
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
10
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database