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Goose, Liver, Raw
Nutrients
Unit
Value per 100g
Water
g
71.78
Energy
kcal
133
Protein
g
16.37
Fat (Total)
g
4.28
Fatty Acids (Saturated)
g
1.59
Fatty Acids (Monounsaturated)
g
0.81
Fatty Acids (Polyunsaturated)
g
0.26
Cholesterol
mg
515
Carbohydrate
g
6.32
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.25
Minerals
Unit
Value per 100g
Calcium
mg
43
Iron
mg
30.53
Magnesium
mg
24
Phosphorus
mg
261
Potassium
mg
230
Sodium
mg
140
Zinc
mg
3.07
Copper
mg
7.522
Manganese
mg
0
Selenium
µg
68.1
Vitamin A (Retinol)
Vitamins
µg
Unit
9309
Value per 100g
Vitamin A IU
IU
30998
Vitamin A RAE
µg
9309
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.562
Vitamin B2 (Riboflavin)
mg
0.892
Vitamin B3 (Niacin)
mg
6.5
Vitamin B5 (Pantothenic Acid)
mg
6.184
Vitamin B6
mg
0.76
Vitamin B9 (Folate) (Total)
µg
738
Folic Acid
µg
0
Food Folate
µg
738
Folate DFE
µg
738
Choline (Total)
mg
0
Vitamin B12
µg
54
Vitamin C (Ascorbic Acid)
mg
4.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database