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Goose, Domesticated, Meat Only, Raw
Nutrients
Unit
Value per 100g
Water
g
68.3
Energy
kcal
161
Protein
g
22.75
Fat (Total)
g
7.13
Fatty Acids (Saturated)
g
2.79
Fatty Acids (Monounsaturated)
g
1.85
Fatty Acids (Polyunsaturated)
g
0.9
Cholesterol
mg
84
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
2.57
Magnesium
mg
24
Phosphorus
mg
312
Potassium
mg
420
Sodium
mg
87
Zinc
mg
2.34
Copper
mg
0.306
Manganese
mg
0.024
Selenium
µg
16.8
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
40
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.129
Vitamin B2 (Riboflavin)
mg
0.377
Vitamin B3 (Niacin)
mg
4.278
Vitamin B5 (Pantothenic Acid)
mg
1.973
Vitamin B6
mg
0.64
Vitamin B9 (Folate) (Total)
µg
31
Folic Acid
µg
0
Food Folate
µg
31
Folate DFE
µg
31
Choline (Total)
mg
0
Vitamin B12
µg
0.49
Vitamin C (Ascorbic Acid)
mg
7.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database