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Goose, Domesticated, Meat Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
57.23
Energy
kcal
238
Protein
g
28.97
Fat (Total)
g
12.67
Fatty Acids (Saturated)
g
4.56
Fatty Acids (Monounsaturated)
g
4.34
Fatty Acids (Polyunsaturated)
g
1.54
Cholesterol
mg
96
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.14
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
2.87
Magnesium
mg
25
Phosphorus
mg
309
Potassium
mg
388
Sodium
mg
76
Zinc
mg
3.17
Copper
mg
0.276
Manganese
mg
0.024
Selenium
µg
25.5
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
40
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.092
Vitamin B2 (Riboflavin)
mg
0.39
Vitamin B3 (Niacin)
mg
4.081
Vitamin B5 (Pantothenic Acid)
mg
1.834
Vitamin B6
mg
0.47
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
0
Vitamin B12
µg
0.49
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database