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Goose, Domesticated, Meat And Skin, Raw
Nutrients
Unit
Value per 100g
Water
g
49.66
Energy
kcal
371
Protein
g
15.86
Fat (Total)
g
33.62
Fatty Acids (Saturated)
g
9.78
Fatty Acids (Monounsaturated)
g
17.77
Fatty Acids (Polyunsaturated)
g
3.76
Cholesterol
mg
80
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.87
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
2.5
Magnesium
mg
18
Phosphorus
mg
234
Potassium
mg
308
Sodium
mg
73
Zinc
mg
1.72
Copper
mg
0.27
Manganese
mg
0.02
Selenium
µg
14.4
Vitamin A (Retinol)
Vitamins
µg
Unit
17
Value per 100g
Vitamin A IU
IU
55
Vitamin A RAE
µg
17
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.085
Vitamin B2 (Riboflavin)
mg
0.245
Vitamin B3 (Niacin)
mg
3.608
Vitamin B5 (Pantothenic Acid)
mg
1.294
Vitamin B6
mg
0.39
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
0.34
Vitamin C (Ascorbic Acid)
mg
4.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database