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Goose, Domesticated, Meat And Skin, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
51.95
Energy
kcal
305
Protein
g
25.16
Fat (Total)
g
21.92
Fatty Acids (Saturated)
g
6.87
Fatty Acids (Monounsaturated)
g
10.25
Fatty Acids (Polyunsaturated)
g
2.52
Cholesterol
mg
91
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.97
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
2.83
Magnesium
mg
22
Phosphorus
mg
270
Potassium
mg
329
Sodium
mg
70
Zinc
mg
2.62
Copper
mg
0.264
Manganese
mg
0.023
Selenium
µg
21.8
Vitamin A (Retinol)
Vitamins
µg
Unit
21
Value per 100g
Vitamin A IU
IU
70
Vitamin A RAE
µg
21
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.077
Vitamin B2 (Riboflavin)
mg
0.323
Vitamin B3 (Niacin)
mg
4.168
Vitamin B5 (Pantothenic Acid)
mg
1.53
Vitamin B6
mg
0.37
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
66.5
Vitamin B12
µg
0.41
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
1.74
Vitamin K
µg
5.1
Source: USDA Food Database